AuDHD Joy coaching for AuDHDers

AuDHD Joy coaching helps AuDHDers explore their unique AuDHD joy profile and provides the tools to help them create more joyful lives.

You know your challenges - but how do you create a joyful life authentic to you?

Life

  • Are you wondering who you really are now you know you’re AuDHD? What does joy even mean to the ‘unmasked’ you?

  • Are you looking to better understand your strengths and connect to what brings you a sense of fulfillment?

  • Do you seek to generate a sense of calm by living in alignment with your sensory needs?

Work

  • Do you want to thrive as yourself as work, shaping work to your strengths and preventing burnout?

  • Are you looking for support to remove workplace barriers, such as reasonable adjustments and Access to Work?

  • Are you looking to strengthen your relationships at work, but not at the cost of your health?

I can help

Hi there, I’m Hel and I’m an AuDHD joy coach. I help clients understand their unique AuDHD Joy profile and give them the tools to create success and happiness in their lives and work .

I’m unique in how I help people in three ways:

Neuro-affirming

  • I take a neuroaffirming approach, working from your experiences as an AuDHDer

  • I use models that work for neurodivergent clients

  • I am qualified - I am ADHD Works trained, with my BSC ILM5 pending 2026

HR Specialist

  • I have built every part of the employee lifecycle - I know how it all works

  • I am familiar with employment laws, reasonable adjustments, and Access to Work

  • When faced with an employer issue, I identify and tackle root causes, not symptoms

I am an AuDHDer

  • I am AuDHD (and a nerd) - you will be in a safe space to be yourself

  • AuDHDers are hardwired to connect to each other, so we’ll likely get on!

  • I have survived bullying and abuse, and have learnt the tools to build a more joyful life

My Services

Coaching and mentoring

Designed for clients who want to explore practical ways to create joy in their lives and work.

  • Gain a deeper understanding of what brings you joy as an AuDHDer - and how to make more room for it in your life

  • Explore how to apply your personal strengths, manage your challenges, and get what you need to thrive

  • Learn and use practical tools to pursue your goals related to your life, your work and/ or your relationships

Contact me

Training

Designed for AuDHDers who want to better understand themselves and the world in which we live

  • Learn a range of way to leverage your AuDHD strengths and ‘outsource’ challenges

  • Gain insights into why the world is built as it is, how it hurts AuDHDers and what we can do to create joy anyway

  • Keep up-to-date with the latest in AuDHD research and insight

Contact me

Kind Words

“Hel has been an invaluable part of my support network. Her guidance and understanding have empowered me to build a fulfilling life with confidence while bringing my authentic self into the workplace with ease.”

- Shav P

“Hel is a really impactive mentor and confidante. Her advice and guidance has really boosted my confidence, and most importantly given me the tools to navigate some pretty complicated situations.”

- James N

“Hel has helped me to navigate the neurotypical world that I've found so frustrating for over 30 years - she has made me feel so much more comfortable at work and given me the confidence to put in place positive steps to move towards a newly defined goal. I can not recommend highly enough!”

- Paul G