AuDHD Joy for professionals

AuDHD Joy coaching helps neurodivergent professionals build self-knowledge and confidence, and provides the tools to create more joyful working lives.

Book a free 30 minute discovery call
Explore the AuDHD Joy approach

  • Have you recently been diagnosed or self-identified, and are unsure of what you need to thrive? Or are you established in your neurodivergent identity, but need support in a key area of your work experience?

  • Do you want to succeed as yourself at work, aligning work to your strengths, advocating for your needs, and preventing (or recovering from) burnout?

  • Are you rethinking your purpose and direction, and need support shaping a future that aligns with your values, as well as your brain?

  • Are you looking to navigate relationships at work, building work friends and allies, and navigating toxic situations - but not at the cost of your health or integrity?

I can help

white woman in a blue woolen hat, smiling at the camera

Hi there, I’m Hel and I’m an AuDHD joy coach. I help clients understand their unique neurodivergent profile and give them the tools to create success and happiness in their lives and work .

I’m unique in how I help people in three ways:

Neuro-affirming

  • I take a neuroaffirming approach, working from your experiences as an AuDHDer

  • I use models that work for neurodivergent clients

  • I am qualified - I am ADHD Works trained, with my BSC ILM5 pending 2026

HR Specialist

  • I have built every part of the employee lifecycle - I know how it all works

  • I am familiar with employment laws, reasonable adjustments, and Access to Work

  • When faced with an employer issue, I identify and tackle root causes, not symptoms

ADHD and Autistic

  • I am AuDHD (and a nerd) - you will be in a safe space to be yourself

  • Neurodivergents are hardwired to connect to each other, so we’ll likely get on!

  • I have survived bullying and abuse, and have learnt the tools to build a more joyful life

My Services

Coaching and mentoring

Designed for clients who want to explore practical ways to create joy in their lives and work.

  • Gain a deeper understanding of what brings you joy as a neurodivergent professional - and how to make more room for it in your life

  • Explore how to apply your personal strengths, manage your challenges, and get what you need to thrive

  • Learn and use practical tools to pursue your goals related to your life, your work and/ or your relationships

Contact me

Training/ webinars

Designed for neurodivergent professionals who want to better understand themselves and the world in which we live

  • Learn a range of way to leverage your strengths and ‘outsource’ challenges

  • Gain insights into why the world is built as it is, how it hurts neurodivergent professionals and what we can do to create joy anyway

  • Keep up-to-date with the latest in neurodivergent research and insight

Contact me

Kind Words

“Hel has been an invaluable part of my support network. Her guidance and understanding have empowered me to build a fulfilling life with confidence while bringing my authentic self into the workplace with ease.”

- Shav P

“Hel is a really impactive mentor and confidante. Her advice and guidance has really boosted my confidence, and most importantly given me the tools to navigate some pretty complicated situations.”

- James N

“Hel has helped me to navigate the neurotypical world that I've found so frustrating for over 30 years - she has made me feel so much more comfortable at work and given me the confidence to put in place positive steps to move towards a newly defined goal. I can not recommend highly enough!”

- Paul G