AuDHD Joy tools and content

I am always learning, from reading the latest research to listening to my community - including my clients. I regularly translate these insights into tools and content to continuously improve how I help AuDHDers and their employers.

Coaching vs mentoring

I am a cross between a coach and a mentor, which I have found really works for neurodivergent clients. This is how I help:

a Venn diagram, with coaching in a purple circle on the left and a mentoring turquoise circle on the right. Each circle has words describing what each are, e.g. coaching has 'ask powerful questions', whereas mentoring has 'offer advice and insights'

AuDHDers’ experiences are often invalidated. Coaching supports you from the perspective of your experiences.

Sharing insights is a common AuDHD way to build rapport and to learn. This is a key aspect of mentoring.

It can be hard for AuDHDers to envision the future, so using coaching and mentoring tools to shape the future are crucial.

The AuDHD Joy model

Together, we will help you pursue your goals and challenges in a way that align with your unique brain and enable you to create a more joyful life as an AuDHDer.

What is your AuDHD Joy profile? I help you identify what you need to thrive and what you can do for yourself.

What support is available to you? I work with you to explore different avenues and how to best utilise them.

What can’t you change about your situation? I mentor you to make informed decisions about what you can do next.

Latest thinking

I regularly post onto my Substack, Neuromusings, which explores the latest insights and research related to all things AuDHD.

External content

I am always on the look out for great external content. When I find it, I add it here. Keep coming back here to see the latest.